Supporting Minds, Empowering Lives
When Life Feels Heavy,
We’re Here
Tips
Tips to maintaining the mental health tips are provided to our audience and different methods are too
Proven Track
our viewers have had the best experience and our website is known to provide great tips and strategies for the maintenance of the mental health
Help provided
we give out the public emergency contact numbers to our viewers and great audience to help in coping with their mental health
Yanan Process
yanan was first introduced in the year 2025 to give out great help to people in free of cost as of now all our viewers have to say are great things
What we do
Start your healing
Everyone feels lost sometimes. Here, you’ll find understanding, support, and real tools to help you move forward – one step at a time.
We open conversations that many are afraid to start. Through clear information, shared experiences, and expert guidance, we help people understand mental health without judgment or confusion. Awareness brings clarity – and clarity brings hope.
We offer simple, effective tools you can use anytime; grounding techniques, coping strategies, reflection exercises, and more. Whether you’re feeling overwhelmed, anxious or unsure of what you’re feeling, our tools are here to guide you gently forward.
Providing tools
We offer simple, effective tools you can use anytime: grounding techniques, coping strategies, reflection exercises, and more. Whether you’re feeling overwhelmed, anxious, or unsure of what you’re feeling, our tools are here to guide you gently forward
Providing tips
we provide simple ideas and strategies to cope with stress and help people in maintaining their wellbeing
Our services
What services we provide for your mental health
weekly wellness challenges
short fun in house challenges are done to help people with keeping themselves mentally healthy like the 7 day gratitude challenge, 21 days mindfulness journey and digital detox challenge.
Mental Health Blog & Articles
we provide ideas, tips and some creative ways to engage yourself from stress like journaling, art and so on
Mental health Awareness
Our sessions help participants:
Break social stigma through open conversations
Understand common mental health issues
Identify early warning signs
Learn coping and self-care skills
Student Wellness Programs
we provide tips for these:
Exam stress management
Peer pressure handling
Confidence and communication skills
Time management and study planning
Online Resources & Self-Help Tools
We provide free resources on our website:
Easy mental health tips
Articles
Videos
Self-care worksheets
Guided relaxation clips
Crisis Support Information
Emergency helplines
Suicide prevention support
Safe spaces
Testimonials
See what our customers say
“I used to feel like everyone else had their life figured out except me. My anxiety made me doubt every decision. When I finally shared it with a friend, I realised I wasn’t alone. Now I use grounding exercises every morning. Small steps changed everything.”
shreya shrivatsava
student
“After months of stress, I stopped enjoying things I loved. I convinced myself I was just being lazy. It wasn’t until my mentor said, ‘You seem tired,’ that I realised I needed help. Therapy helped me understand boundaries and rest without guilt.”
karen celia
PUC student
“I always acted ‘happy’ around my friends. Inside, I felt overwhelmed. Writing in a journal became my safe space. Slowly, I opened up to my sibling. That one conversation made me feel lighter.”
Diya Dutta
christ university student
FAQ
Frequently asked questions
What services do you offer?
we provide simple ways to keeping you healthy mentally by giving small tips, keeping weekly challenges to encourage people to do mindfulnes and so on
How do you track campaign success?
with the help of these challenges we do track the success with the testimonials and comments we get from everyone
What’s your strategy development process?
we help people in understanding about the mental wellbeing
How do we start working together?
Latest Blogs
Latest from the blog
We are help you to grow up
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